Question - Do you need to go only to a huge mega gym to get results, or spend thousands of dollars on a trainer which that same gym supplies, to get the best results possible?
Answer - Absolutely NOT!
Fact - 85% of all new gym members quit after the first 3 months!
Most or all personal trainers, hired by a gym, do not have a fitness education, nor carry an up to date fitness certification or license! And most certifications are from an online website! The mega gyms can only make money if they pay their trainers less money, and sometimes that might mean a less experienced and educated trainer. Plus most of all mega gym trainers hardly ever workout themselves, or usually spend their time looking around, (like the guy in the pic above), or text messaging on their phone, right when they are training you!
It's also a common FACT, that most Mega Gym trainers, do the same workout with each client they have, from the beginning of their shift to the end! This way they dont have to work too hard, but nobody is the same, so how can this possibly work?
Question - Do I need guidance or knowledge, to change the way I look, or the way I feel, or to live longer?
Answer - Absolutely YES!
Fact - Doctors, Lawyers, and Teachers all need education to educate, help, and fix others, so why is it that we do not need the same tools, to do our own plastic surgery?
Fact - To live longer, breathe better, insure your body from problems later down the road, look better, maintain adequate strength and conditioning, we MUST know how to workout!
Your body is just to incredible to play a guessing game!
Making your body live longer, and feel better doing it, is an incredible thing to make happen! Should'nt the workout you do to make this happen, just be that incredible as well? Or will sitting on a machine and doing 3 sets of 10 do that instead? You decide!
Question - Can machines get you in shape, build muscle, make you more lean and tone, condition you, and help you lose weight?
Answer - Absolutely NOT!
Fact - There are between 650 to 800 muscles in the human body. Machines concentrate on 1 or 2 muscles at a time, and move the opposite of how we move outside the gym!
Fact - Every person in the whole wide world, is unique and different! How then can one machine change everyone? It is impossible!
Coach Jake working with The Everton Soccer Team in Elk Grove
The Core Zone
Elk Grove's Premier Personal Training Facility and
